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A sense of belongingness is a feeling that's imperative for all of us to feel safer. The stronger the net, the more authentic we become, making us lot more comfortable and easier to be true to ourselves.
“Every person felt like they didn’t belong, or at some point felt like they didn’t need to carry on, they weren’t needed. So I think it’s important to show each other, “Look, we’re all in this together, we all feel this way, let’s work together.” -Cole Ledford
The LGBTQAi+ community seeks to be accepted for who they are, which is the basic human need of belongingness. When we don't feel like we belong to a space, we leave. Imagine having the same feeling throughout irrespective of the location, group, people or family. When you never feel safe being yourself, it's bound to create a lot of mental health issues as there's a continuous battle to fit in and be respected for the person they are with all the strengths they carry.
Data on the mental health and well-being status of the LGBTQ community in India is limited, but there have been some studies and reports that shed light on the challenges faced by the community. Here are some key findings:
Higher rates of mental health issues: Studies have found that members of the LGBTQ community in India are more likely to experience mental health issues than the general population. For example, a 2015 study by the Indian Journal of Psychiatry found that 39% of LGBTQ individuals surveyed had experienced depression, compared to 16.9% of the general population.
Stigma and discrimination: Discrimination and stigma are significant contributors to the mental health challenges faced by the LGBTQ community in India. The same study found that 76.4% of LGBTQ individuals had experienced some form of discrimination due to their sexual orientation or gender identity.
Lack of access to mental health services: The LGBTQ community in India faces significant barriers to accessing mental health services, including a lack of trained mental health professionals who are knowledgeable about LGBTQ issues and a lack of LGBTQ-friendly mental health services.
Suicide risk: LGBTQ individuals in India are at a higher risk for suicide than the general population. A study by the National Institute of Mental Health and Neurosciences found that 36% of transgender individuals surveyed had attempted suicide at some point in their lives.
Hence, with limited access to mental health services, the progress is slow. And not all mental health professionals are education about gender and sex. They have their own biasess and they are unable to help.
The Mindful Indian is a blog that focusses on mental health and well-being of LGBTQ community and here's a list of support groups that they recommend:
Saathi - A Delhi-based organization that provides mental health and other support services for the LGBTQ community.
The Humsafar Trust - A Mumbai-based organization that offers a range of services for the LGBTQ community, including counseling and support groups.
The Pink List - A directory of LGBTQ-friendly therapists and counselors in India.
The Mariwala Health Initiative - A foundation that focuses on mental health advocacy and support for marginalized communities, including the LGBTQ community.
If you are struggling with mental health issues, please seek help. If you are an ally, show your support visibly, which itself is a big comfort for the people from the community.
Check out our Proud Ally section for ways to show your love and compassion.